July 13, 2021
Post-Surgery Joint Physiotherapy for Faster Healing
Physiotherapy is an excellent complement to post-surgery care and can help a patient restore range…
February 16, 2021
Cold vs Hot Therapy: How to Use Them and When
Cold and hot applications to injured areas are typical go-to treatments and can be extremely…
January 11, 2021
Physiotherapy for Osteoarthritis
Arthritis is a very common condition that affects people of all ages. It tends to…
April 1, 2020
What is Vertigo and How Your Physiotherapist Can Help
For those who suffer from vertigo, the feeling of the world spinning almost constantly, and…
March 13, 2020
Fascia and Myofascial Release
If you’ve ever experienced deep muscular pain or ‘knots’ in various areas of the body,…
January 27, 2020
Chiropractic Visits During Pregnancy
Finding out you are pregnant and preparing for the arrival of your child is an…
January 10, 2020
Everything You Need to Know About Dry Needling
While you may have heard of acupuncture before and understand what to expect from an…
December 10, 2019
Sciatica: What it is and Tips for Care
Sciatica is an ailment in which pain radiates along the sciatic nerve. This nerve branches…
November 21, 2019
5 Benefits of Massage Therapy You Might Not Expect
Many of us go for a massage for relief from aching muscles or to relax…
October 15, 2019
5 Common Contributors to Hip Pain and How Your Chiropractor Can Help
We ask a lot of our hips. They carry our weight, help us to move…
September 20, 2019
Physiotherapy For Frozen Shoulder
Frozen shoulder is a painful condition that most commonly occurs in adults between the ages…
August 23, 2019
Ankle Sprains – How Your Physiotherapist Can Help
Almost everyone has experienced the pain of an ankle sprain of some kind or another. …
July 10, 2019
Massage Therapy for Teens and Young Adults
Most adults consider massage therapy for aches, strains and stress relief. Heavy work loads, sports…
April 24, 2019
Desk Pains – Helpful Advice for Office Workers
You might think the best candidates for physiotherapy are athletes, patients with chronic pain or…
March 22, 2019
Treating Repetitive Use Injuries
At Achieve Health, we offer multiple disciplines for treating repetitive use injuries. Depending on your…
February 7, 2019
Different Types of Massage Therapy
Massage therapy is an effective way to treat the symptoms from a number of ailments…
December 14, 2018
4 Questions About Acupuncture
Many of our patients are comfortable with massage therapy and physiotherapy, but tend to shy…
November 30, 2018
How to Manage Holiday Stress
Believe it or not, the holidays are right around the corner, and along with all…
October 25, 2018
Chiropractic Care for Flat Feet
There are a great number of people whose feet are flat – otherwise known as…
September 26, 2018
Proactive Physiotherapy for Athletes
Physiotherapy is a go-to solution for injuries of all kinds, but did you know that…
August 28, 2018
Benefits of Therapeutic Massage for Runners
If you are a runner and are planning on participating in any endurance events, whether…
July 25, 2018
How to Prolong the Effects of Massage
Massage therapy can be beneficial in many different ways. It promotes relaxation, helps to sooth…
June 20, 2018
Physiotherapy for Senior Patients
Most people associate a need for physiotherapy with athletic injuries, car accidents and pre-existing conditions. …
May 15, 2018
Massage Therapy for Foot Pain
Many people don’t realize that massage is an excellent treatment option for foot pain of…
April 20, 2018
Massage Therapy During Pregnancy
Most people are aware that massage can be helpful to relieve aches and strains from…
March 29, 2018
Tips for Maintaining Back Health
Your spine is the central structure for your entire body, and as such it withstands…
February 19, 2018
Massage Therapy for Injuries
If you’ve had an injury, whether through an auto collision, slip and fall, or sporting…
January 18, 2018
Massage Therapy for Stress Relief
Everyone has stress in their life at one time or another. Whether it’s related to…
December 19, 2017
Your Embarrassing Massage Questions Answered
You should always feel welcome to ask your RMT any question, but we do understand…
December 13, 2017
Is Massage Therapy Helpful for Seniors?
Most Canadian adults under the age of 65 have experienced the benefit of massage, whether…
October 26, 2017
How Can Chiropractic and Massage Therapy Work Together?
Very often, massage therapists and chiropractors will work together physically in the same space. Our…
September 28, 2017
Massage Therapy for Headache Sufferers
Whether you suffer from chronic headaches, or are simply faced with a particularly bad one,…
August 2, 2017
Questions to Ask a Massage Therapist Before Treatment
Choosing a massage therapist is just like choosing any other healthcare professional. There are a…
July 10, 2017
What are the Benefits of Prenatal Massage?
Pregnancy is a special time in a woman’s life; one that is marked with excitement…
June 2, 2017
Benefits of Massage Therapy for Athletes
In days gone by, the motto for athletes was “no pain, no gain,” but we…
April 3, 2017
Practical Benefits of Seeing a Chiropractor
Before you schedule an appointment for a consultation with a doctor of chiropractic, it’s natural…
March 3, 2017
4 Lesser Known Benefits of Acupuncture
Acupuncture is a discipline of Chinese medicine that uses a system to diagnose and treat…
March 3, 2017
Managing Arthritis Pain
There are many conditions that cause us pain as we age, and some of them…
January 10, 2017
Should We Overcome Postural Habits?
Modern living presents significant obstacles to the maintenance of perfect postural alignment. From that sunken,…
December 1, 2016
Exercises to Avoid With Neck and Shoulder Pain
It’s rare to hear advice from a healthcare professional that cautions against exercise. After all,…
October 3, 2016
4 Post-Massage Self-Care Tips
Anyone who has ever experienced a treatment by a Registered Massage Therapist (RMT) knows how…
August 30, 2016
Some Injuries Don’t Get Better on Their Own
We’ve all been there, right at the awful moment when an injury occurs. Sometimes it’s…
August 5, 2016
What to Expect at Your First Massage Therapy Visit
Sometimes the fear of trying something new prevents people from receiving the benefits of a…
May 26, 2016
Getting the Most Out of Your Massage
Therapeutic Massage can be helpful for many individuals. It can relieve chronic pain, aid in therecovery…
November 11, 2015
Chiropractic Subluxation
You may have been to a Victoria chiropractor before who explained the theory of subluxation…
February 11, 2015
Chiropractic Subluxation
You may have been to a Victoria chiropractor before who explained the theory of subluxation…