March 13, 2020
Fascia and Myofascial Release
If you’ve ever experienced deep muscular pain or ‘knots’ in various areas of the body,…
November 21, 2019
5 Benefits of Massage Therapy You Might Not Expect
Many of us go for a massage for relief from aching muscles or to relax…
September 20, 2019
Physiotherapy For Frozen Shoulder
Frozen shoulder is a painful condition that most commonly occurs in adults between the ages…
July 10, 2019
Massage Therapy for Teens and Young Adults
Most adults consider massage therapy for aches, strains and stress relief. Heavy work loads, sports…
April 24, 2019
Desk Pains – Helpful Advice for Office Workers
You might think the best candidates for physiotherapy are athletes, patients with chronic pain or…
March 22, 2019
Treating Repetitive Use Injuries
At Achieve Health, we offer multiple disciplines for treating repetitive use injuries. Depending on your…
February 7, 2019
Different Types of Massage Therapy
Massage therapy is an effective way to treat the symptoms from a number of ailments…
August 28, 2018
Benefits of Therapeutic Massage for Runners
If you are a runner and are planning on participating in any endurance events, whether…
July 25, 2018
How to Prolong the Effects of Massage
Massage therapy can be beneficial in many different ways. It promotes relaxation, helps to sooth…
May 15, 2018
Massage Therapy for Foot Pain
Many people don’t realize that massage is an excellent treatment option for foot pain of…
April 20, 2018
Massage Therapy During Pregnancy
Most people are aware that massage can be helpful to relieve aches and strains from…
February 19, 2018
Massage Therapy for Injuries
If you’ve had an injury, whether through an auto collision, slip and fall, or sporting…
January 18, 2018
Massage Therapy for Stress Relief
Everyone has stress in their life at one time or another. Whether it’s related to…
December 19, 2017
Your Embarrassing Massage Questions Answered
You should always feel welcome to ask your RMT any question, but we do understand…
December 13, 2017
Is Massage Therapy Helpful for Seniors?
Most Canadian adults under the age of 65 have experienced the benefit of massage, whether…
October 26, 2017
How Can Chiropractic and Massage Therapy Work Together?
Very often, massage therapists and chiropractors will work together physically in the same space. Our…
September 28, 2017
Massage Therapy for Headache Sufferers
Whether you suffer from chronic headaches, or are simply faced with a particularly bad one,…
August 2, 2017
Questions to Ask a Massage Therapist Before Treatment
Choosing a massage therapist is just like choosing any other healthcare professional. There are a…
July 10, 2017
What are the Benefits of Prenatal Massage?
Pregnancy is a special time in a woman’s life; one that is marked with excitement…
June 2, 2017
Benefits of Massage Therapy for Athletes
In days gone by, the motto for athletes was “no pain, no gain,” but we…
October 3, 2016
4 Post-Massage Self-Care Tips
Anyone who has ever experienced a treatment by a Registered Massage Therapist (RMT) knows how…
August 5, 2016
What to Expect at Your First Massage Therapy Visit
Sometimes the fear of trying something new prevents people from receiving the benefits of a…
May 26, 2016
Getting the Most Out of Your Massage
Therapeutic Massage can be helpful for many individuals. It can relieve chronic pain, aid in therecovery…
December 22, 2015
Massage Therapy ICBC Coverage
Since January 2012, massage therapy has been included by ICBC in the same category as…
December 3, 2015
5 Myths of Manual Therapy
1. Posture and biomechanics don’t matter. (most of the time) Treatments that focus solely on…
November 4, 2015
Massage Therapy For Victoria BC Runners
If you’re a regular runner, you likely have been told the importance of stretching before…
February 9, 2012
Massage aids muscle healing
Massage helps relieve pain in damaged muscles by sending anti-inflammation messages to muscle cells. Athletes…